Calcium, known as the most abundant mineral in the body, is a bone-strengthening mineral. Magnesium plays a vital role in the prevention of calcification of soft tissue and may be as important as calcium in the prevention of bone loss. Vitamin D plays a crucial role in bone growth and renewal as it stimulates the absorption of calcium. Vitamin K plays a critical role in building strong bones. Flaxseed contains a significant amount of omega3 fatty acids which can improve inflammation. Scientific literature concludes that the combination of vitamin D, calcium, magnesium, and vitamin K promotes better results than monotherapy with calcium or magnesium alone.
