The most common cause of belching is gastric dilatation due to air swallowing. Gastric dilatation causes discomfort in the abdomen and belching helps release the trapped air, relieving discomfort. Common reasons for swallowing large amounts of air include eating big, heavy meals, drinking liquids quickly, anxiety, and consuming carbonated drinks. Spearmint is one of the herbal remedies that has been used for many years as a natural and effective treatment for
bloating
